Classes
CLASSES
Strength
Barbell work, coached.
- Mon, Wed, Fri 6am and 6pm
- Beginners welcome
Conditioning
Intervals and engine work.
- Tue, Thu 6am and 6pm
- Scaled to you
Mobility
Move better, hurt less.
- Sat 9am
- Open to everyone
BEFORE YOUR FIRST CLASS
What should I bring to my first class?
Trainers, a water bottle, and clothes you can move in. We have changing rooms, showers and lockers; bring a padlock or borrow one at the desk.
Do I need to book ahead?
For classes, yes. Space is capped so everyone gets coached. Open gym hours never need booking.
I have an injury. Can I still train?
Almost always. Tell your coach before the session and they will give you an alternative for anything that aggravates it.
Personal training
One-to-one coaching for a specific goal: a first competition, a return from injury, or simply getting stronger with someone watching your technique.
Sessions run 45 minutes and are booked directly with the coach.
Book a coach
Scan to book a session
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